Gracie Humaita Brazilian Jiu-Jitsu for adults of all levels in Gilbert, AZ, with classes Monday through Thursday evenings and Saturday mornings.
Gracie Humaita Brazilian Jiu-Jitsu is the most proven, most practical self-defense system in the world. It lets a smaller person defend against a bigger, stronger attacker, and it happens to be one of the best workouts you'll ever have.
Imagine yourself cornered in a dangerous situation. How would you fare if you'd never taken the time and effort to learn to keep yourself safe? Even if your life generally isn't dangerous, all it takes is one incident to change everything.
Our adult program starts you at the beginning, no matter where the beginning is for you. You'll learn to defend yourself against a bigger, stronger opponent using leverage and technique instead of strength and speed. That's the whole point of Jiu-Jitsu.
The Gracie Self-Defense program is the start of everything. We teach you what you need to know about protecting and defending yourself, skills that could literally save your life, or a loved one's.
Jiu-Jitsu relies on leverage and technique rather than size and power. That's what allows you to defend against much bigger attackers, and it's why BJJ is a great sport for everyone, including women and smaller athletes.
You'll learn to control an opponent on the ground, escape bad positions, and force an attacker to submit. Position before submission, always.
Technique that's never been pressure-tested isn't self-defense, it's theater. Here you'll drill, then roll, and find out what actually holds up.
BJJ is an intense, aerobic and anaerobic workout. Expect improved flexibility, strength, cardiovascular fitness, and muscular endurance, without ever stepping on a treadmill.
Wear comfortable clothes. No gi, no gear, no experience required. We'll take care of the rest.
A coach walks you through the warm-up and the day's technique. You'll be paired with someone who'll look after you.
Your 14 days for $14 gives you two full weeks to find out whether this is your room. Most people know by day two.
The easiest way to find out if Gracie Jiu-Jitsu is for you. No pressure, no long-term commitment.
BJJ is a martial art, self-defense system, and fitness program in one. It's proven to be among the most practical and effective self-defense systems in the world because it relies on leverage and technique rather than strength and size, letting you defend yourself against much bigger, stronger attackers.
Yes. BJJ is a great sport for everyone, including women and kids. Our adult classes welcome complete beginners, and you'll be trained at your own pace alongside people who started exactly where you are.
Neither. Show up in comfortable clothes for your first classes. We'll tell you when it makes sense to get a gi, and we'll help you get the right one.
Absolutely. BJJ improves flexibility, strength, cardiovascular fitness, and muscular endurance. It's an intense aerobic and anaerobic workout, and it burns fat without ever feeling like a chore.
Yes, BJJ uses a belt ranking system, and you'll train in a gi as you progress. Promotions here are earned on the mat, never handed out on a schedule.
Yes. We're directly affiliated with the Gracie Humaita Association under Master Royler Gracie, so what you learn traces straight back to the roots of Brazilian Jiu-Jitsu.
Two weeks. Fourteen dollars. Find out what you're capable of.
Claim 14 Days For $14
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