Clinch Dirty Boxing is our Muay Thai kickboxing, clinch and ground work class for teens and adults in Gilbert, AZ, meeting Tuesday and Thursday evenings.
Clinch Dirty Boxing blends the best of Muay Thai kickboxing with clinch and ground work. You will learn to strike properly, control someone up close, and defend yourself for real, and you will enjoy every minute of getting there.
Most fitness classes are a way to burn energy and nothing more. An hour later you have sweated, and that is the end of it.
CDB is different. You are learning genuine self-defense the entire time, from a coaching staff that trains it for real. The conditioning is a byproduct, not the point, and the hour goes by faster than any treadmill ever will.
Come for the self-defense. Stay because it is the best hour of your day.
Punches, elbows, knees, and kicks, taught properly. Correct technique is what makes the skill real and what makes the workout honest.
Most real altercations end up close, and most people have no idea what to do there. You will learn to control, off-balance, and strike from the clinch.
CDB blends stand-up with the ground game, so you are never lost when the fight changes levels. It is the same reason our Jiu-Jitsu students love this class.
Your cardio, strength, and endurance will change, and you will barely notice it happening because you are too busy learning.
There is a particular kind of confidence that comes from knowing you can genuinely handle yourself. It is hard to fake and impossible to miss.
No gear needed for your first classes. Bring water. We will handle the rest.
A coach walks you through the fundamentals so you are striking correctly from day one, instead of building bad habits you will have to undo later.
That part surprises people. Your 14 days for $14 gives you two full weeks to find out whether this becomes your favorite hour of the day.
The easiest way to find out if CDB is the class you have been missing. No pressure, no long-term commitment.
CDB is an MMA-style class that combines the best of Muay Thai kickboxing with clinch work and ground work. You get striking, close-range control, and ground fundamentals in one session.
Yes. This is not a cardio class with a boxing theme. You will learn correct striking, clinch control, and ground fundamentals from coaches who train them for real.
Almost certainly, but that is the byproduct, not the goal. Your conditioning improves because the training is real, and you are far more likely to keep showing up when you are learning a skill instead of counting reps.
Not remotely. CDB is one of our most popular classes with women, and you will see that the moment you walk in.
Not for your first classes. When you are ready to commit, we will point you toward the right gear.
Training is progressive and always controlled. You will never be thrown into anything you are not ready for.
Two weeks. Fourteen dollars. Come find out.
Claim 14 Days For $14
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